sangeetha's YOGA
Yoga is the practice of quieting the mind. ~Patanjali
Thursday, 29 September 2011
dhanurasan variations........which particularly help in reducing abdomen
Thursday, 22 September 2011
bhujangasan.........and its variations how it helps in increasing flexibility of the spine
Thursday, 15 September 2011
Disciplined Life style
Thursday, 8 September 2011
Strengthening the Spine
Friday, 2 September 2011
TRIKONASAN SERIES to strengthen spine and lower body
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