shalabhasana........strengthening the back

yoga practice increases ur mood which ur carrying...so take care to b in a gud mood while doing yoga so that it enhances

dhanurasan variations........which particularly help in reducing abdomen

bhujangasan.........and its variations how it helps in increasing flexibility of the spine

Disciplined Life style

Strengthening the Spine

TRIKONASAN SERIES to strengthen spine and lower body

AS STRONG AS DIAMOND

Anti Age.

Analysing Power.

Diet Yoga

20 in 40

Positive Thinking

Warm up